Whole30 sweet potato chicken poppers are a healthy “chicken nuggets” recipe alternative that are quick and easy to make. A few simple ingredients and ready in under 30 minutes this is the perfect Whole30, Paleo, or gluten-free family friendly meal for during the week. Double the batch and toss these chicken poppers in the fridge or freezer to make meal prepping a breeze!
Sweet Potato Chicken Nugget Ingredients
I know I talk about how easy all Whole Kitchen Sink recipes are but this one has bumped up to first place. All it calls for is ground chicken, sweet potatoes, almond flour and a handful of spices and a trusty sheet pan. If your local grocery store doesn’t have ground chicken, ground turkey is a great substitute. Almond flour and the spices are widely available nowadays, and can be bought at all major grocery stores, even online at Amazon or a discount with Thrive Market.
Related: Whole30 Items at Target, Whole30 Items at Trader Joe’s & Whole30 Items at Walmart
How To Make Whole30 Sweet Potato Chicken Poppers
First you’ll preheat your oven, and lightly grease a large sheet pan with some oil or cooking spray oil. Then roll up your sleeves… using your hands is the best way to mix everything together. Start by putting your ground chicken, sweet potatoes (that have been peeled and shredded) into a large mixing bowl, add your seasonings and almond flour and use your hands to incorporate everything together!
Take small pieces and roll into a ball and slightly flatten forming poppers or nuggets, and place them evenly spaced out on a greased sheet pan. Pop them in the oven at 350 degrees and cook for 25 minutes, flipping halfway through. How easy is that? The chicken nuggets should be about a quarter to half inch thick, and resemble a flat egg shape.
Choosing to make a small bite-sized popper was no mistake, this recipe is perfect for little kids to enjoy! The added veggies are a bonus! If you want them to be a bit more crisp, you can turn the oven onto the broiler at the end for just a few minutes, or crisp them up in a skillet after they’re done baking.
Serving & Freezing Instructions
These Whole30 chicken nuggets are best enjoyed with some ranch or BBQ sauce, so grab your favorite dipping sauce! I prefer Primal Kitchen’s Ranch, Ketchup or BBQ, all of which you can get as part of the Whole Kitchen Sink bundle! Or, make your own Whole30 ranch, southwest ranch or BBQ!
This Whole30 sweet potato chicken nugget recipe is also really great as leftovers and put over a salad! I really do recommend doubling it, being you’re already pulling out a sheet pan because not only will you want more, but they also freeze well.
To freeze, you’ll want to make sure they’re cooled completely first. Then, you can either put the whole sheet pan into the freezer for about 20 minutes, just until the poppers are solid enough to not stick together if they were stacked and frozen, and then transfer them to a freezer safe bag or container. Or, you can wrap them up individually with a wax or freezer paper so they don’t freeze together. I like to freeze them in sets of 4, which makes pulling out a quick lunch or dinner option really easy!
Other Whole30 Chicken Recipes That You’ll Love:
Homemade Chicken Apple Sausages
Instant Pot Chicken Meatballs in Marinara
PrintSweet Potato Chicken Nuggets: Whole30, Paleo, Gluten-Free Poppers
Whole30 sweet potato chicken poppers are a healthy “chicken nuggets” recipe alternative that are quick and easy to make. A few simple ingredients and ready in under 30 minutes this is the perfect Whole30, Paleo, or gluten-free family friendly meal for during the week. Double the batch and toss these chicken poppers in the fridge or freezer to make meal prepping a breeze!
- Prep Time: 10
- Cook Time: 25
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Chicken
- Method: Oven
- Cuisine: American
Ingredients
- 1 pound ground chicken
- 2 cups shredded sweet potatoes (about 2 medium sweet potatoes, peeled and shredded)
- 3 tbsp almond flour
- 1 tbsp chili powder
- 2 tsp garlic powder
- 2 tsp dried minced onion (or 1 tsp onion powder)
- 1 tsp smoked paprika
- 1 tsp salt
Instructions
- Preheat the oven to 350 degrees F. and spray a baking sheet with a little bit of cooking oil, or lay down oven safe parchment/baking paper
- Combine all of the ingredients in a large mixing bowl until the sweet potato and spices are incorporated well
- Using your hands, form them into the nuggets or “poppers”. They should be about 1/4 inch-1/2 inch thick, in the shape of an oval or “flat egg shape”
- Place each formed nugget directly onto the sheet pan, in even rows with space between each, and continue until all of the chicken mixture in the mixing bowl is gone
- Next, put the sheet pan into the oven and bake for 25 minutes, flipping halfway through
- Remove from the oven and serve with your favorite dipping sauce
- If you want them to be a bit more crisp, put them under the broiler for about 3 minutes, or crisp them up on a fry pan over medium-high heat for about 2 minutes on each side
Notes
- If the chicken is too sticky to form, you can place the mixing bowl into the fridge for 20-30 minutes. This will help to make it easier to work with when forming it into the nuggets.
Nutrition Facts:
- Serving Size: Serves 4
- Calories: 289
- Fat: 16.3 g
- Carbohydrates: 13.9 g
- Fiber: 3.6 g
- Protein: 22.5 g
This Whole30 Sweet Potato Chicken Nuggets post may contain some links that are affiliate links, though products are ones I use personally and recommend. When you purchase anything using my links, it costs you absolutely nothing extra, but it does give wholekitchensink.com a little financial support which helps to keep this blog running. Thank you for your continued support, both with your dollars and your interest.
Andi D says
These were SO good!! Tried them tonight for my first Whole30 dinner for this round and loved them!! My husband went on and on about them. Thank you so much for practical and not too complicated recipes that are healthy and delicious- This workin momma is grateful!
Love your blog! You are inspiring (and funny! 😄)
paleobailey says
I’m so, so happy they were a hit! Thanks so much for giving them a try and taking the time to leave a review! <3 - B
Sue W. says
This is a super easy and tasty recipe. I love these and make a double batch regularly. Today I was out of almond flour so I used coconut flour. I cut the amount back to 1 tbsp. The texture and everything is the same, but the taste is different. It’s not horrible and I will still eat these, but if anyone is wondering… stick with the almond flour.
paleobailey says
I’m SO glad to hear this! This is helpful, too so thank you for sharing! I appreciate you taking the time to come back and leave a review!
Krista says
Just made these and they are very good. Very flavorful. Hoping my kids will enjoy but I love having healthy, easy and freezable foods to have on hand. Thanks for the recipe.
Emily Fraser says
I’ve made these on previous whole30s and forgot about them until just now! I’m on another whole30 and getting the groceries to make a double batch this week. They are so delicious. I’ll plan to add them to my lunch salads and maybe eat them along side some eggs in the morning!
paleobailey says
I’m so glad you enjoy them!! They’re one of my favorites and love them on salads, too! Thank you so much!
Jelena says
These look so good! We are a tree nut free household due to severe allergies, and we’re also gluten free due to a celiac diagnosis. Could I replace the almond flour with a gluten free all purpose flour? Thanks; we can’t wait to make these!
paleobailey says
I think that would be fine!
Leslie says
These are SO good!! Thank you Bailey! For future reference, you say they are great to keep in the freezer. My question is should you cook them first and then freeze them? If so, then how to reheat them so they don’t get “over cooked” a second time?
If you can freeze them “raw” after making/assembling them, would it still be the same cooking instructions when they are thawed for use? Thanks so much!
Morgan says
These are SO good! I am making a huge batch of these to pull out of the freezer for easy meals!
Lynnette Young says
I googled ground chicken and found that we can pop the chicken into a food processor and it will mince it very very finely which should to the trick. I am trying it today as I didnt find ground chicken at my local grocery. Cheers!
Lindsay says
My daughter loves these. I do too, but I love to have a stash in the freezer to grab a few to heat up for her at lunchtime. Thanks for the recipe!
Maggie says
My family didn’t love these with shredded swp so I used mashed swp this time….I thought they were great both ways.
Cindy says
I started out skeptical and ended being a believer. They were FANTASTIC! So unexpected and very delicious. Won my husband over, hands down. Thank you for a great recipe.
Teresa says
I hate healthy food, I know sounds awful. Give me everything fried; but Bailey killed it with this recipe. They are phenomenal and now on our family rotation!
paleobailey says
I’m so glad you enjoyed it!! Thank you so much for giving it a try and taking the time to come back and leave a review! It’s so appreciated! <3 – B
Erin says
On week 4 of Whole30 and so glad I found your site! I am planning on making your meatloaf for a proper Sunday Supper and have this recipe bookmarked for dinner later this week. Considering swapping the ground chicken for finely minced fresh shrimp. Thank you for such creative, family friendly recipes – I’ll use these long after Whole30 is complete!
Cass says
Made these tonight for the first time for this week’s meal prep. It was delicious! Flavor was spot on! Will be having with a nice big salad! Will try with the kiddos on Wednesday & see how they like!
Annie says
These seem amazing. However, I live in a place where I can’t get ground chicken. What’s your suggestion…should I boil and try to shred? Or cook and blend it? What will work best?
paleobailey says
You can use ground turkey if that’s an option! Shredded chicken wouldn’t work great 🙂
Desi says
You can take regular raw chicken breast and put them in a food processor to make ground chicken!
angie says
Can’t believe how great these are. I was skeptical but I have to agree with everyone. A total hit in our house!
Ashley says
These nuggets are amazing! I took the advice given and doubled the recipe. Smart idea! These nuggets are savory, a little sweet, juicy, and just all around delicious. I love them, my husband loves them, my baby and toddler loves them!!! This recipe is 100% becoming a staple in our home.
paleobailey says
I’m so glad you enjoyed them!! Thank you so much, Ashley!
Mojoblogs says
Wow! I am now really curious about how good it is since all of the comments are saying that it is really a great recipe. Will definitely give it a try soon. Thank you for this recipe.
paleobailey says
Hope you love them!!
Breata says
This recipe is awesome! Pro tip- make at least a double batch! They don’t last long
paleobailey says
Yes!! Love this! SO happy you enjoy these. I always double the batch, too. Can’t go wrong!! Thank you! 🙂 – B
Lauren says
I make these without the salt and my little one and I share them! I make in bulk then freeze for easy lunches!!
paleobailey says
I’m so glad your little one enjoys these, too! I also love making a bunch at once and freezing them, makes it so much easier! Thank you so much, Lauren!! <3 - B
Sarah says
These are the BEST! We’ve made them multiple times and they never disappoint.
paleobailey says
I’m so happy you love them!! They are a go-to over here, too. Thank you so much, Sarah! 🙂 – B