This easy and tender pork roast only takes a few ingredients and lets the slow cooker do the work for you! It’s a healthy family friendly recipe for dinner or meal prep, and is Whole30, paleo and gluten-free. The delicious vegetables, plus the gravy, are all made in right in the crock pot with the pork shoulder, so this hearty and comforting dinner is completely ready when you are!
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Slow cooker meals are one of my family’s favorite way to get dinner on the table. It’s also a great way to meal prep without the work when you can set the crock pot and let it do the heavy lifting for you. This recipe is no exception. A quick chop of the veggies, sear of the pork roast, and the slow cooker takes over. It’s hearty, comforting, flavorful and perfect as leftovers, too!
Slow Cooker Pork Roast Ingredients
To make the pork roast, you’ll need the classic veggies that accompany a roast- potatoes, carrots and onions. Then, you’ll need a decent size pork shoulder, which you may find in stores labeled as a “pork butt”. Basically, this cut of pork is the hind quarter. You’ll also need a few common spices, and then oil and balsamic vinegar to sear the pork with.
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How to Make the Pork Shoulder in the Crock Pot
You’ll first start by chopping the potatoes, carrots and onion and placing them on the bottom of the slow cooker. Then, add the minced garlic and give it a good stir to mix around the garlic with the vegetables. Then, pat the pork shoulder dry and rub the spices into the roast really well.
The next step is the one that really adds so much flavor and texture to the pork. This is where you sear the pork to develop a nice crust on the outside. To do this, heat a skillet over medium high heat and add the olive oil. Once it’s hot, carefully add in the balsamic vinegar and quickly place the pork shoulder into the skillet. The vinegar will start evaporating quickly so it’s important to place the pork into the skillet right away.
Let the pork sit for about 3 minutes until there’s a good sear on that side and it’s easy to flip with tongs. Then flip the pork and sear on the other side for another 3 minutes. Turn the heat off, and transfer the pork directly into the slow cooker on top of the vegetables. The last step is to then just cover and let cook for 3-4 hours on high, or 6-8 hours on low, or until the pork is tender and falls apart easily with a fork.
Making the Gravy
When you’re ready to eat, use a slotted spoon to remove the pork and veggies and place on a platter. This will leave only the juices in the slow cooker. You can make a gravy from these juices by dissolving 2 tbsp of arrowroot flour in 2 tbsp of water in a small dish first and then pouring that mixture directly into the slow cooker.
You’ll want to turn the slow cooker on high if it isn’t already. Stir the arrowroot and water mixture into the juices to combine and then let sit for about 5 minutes. The gravy will have thickened. If you want a thicker gravy, add in another 1 tbsp arrowroot and continue stirring until it thickens.
Other Hearty Whole30 Slow Cooker Recipes You’ll Love:
- Slow Cooker “Cheese”burger Soup
- Slow Cooker Egg Bake
- Slow Cooker Beef & Broccoli
- Slow Cooker Potato & Bacon Chowder
- Slow Cooker Ham & Potato Soup
Slow Cooker Pork Roast & Vegetables: Whole30, Paleo, Gluten-Free
This easy and tender pork roast only takes a few ingredients and lets the slow cooker do the work for you! It’s a healthy family friendly recipe for dinner or meal prep, and is Whole30, paleo and gluten-free. The delicious vegetables, plus the gravy, are all made in right in the crock pot with the pork shoulder, so this hearty and comforting dinner is completely ready when you are!
- Prep Time: 15
- Cook Time: 4 hours
- Total Time: 4 hours 15 minutes
- Yield: Serves 4-6 1x
- Category: Pork
- Method: Slow Cooker
- Cuisine: American
Ingredients
- 3–4 lb. pork shoulder
- 1/2 tbsp salt
- 2 tsp paprika
- 2 tsp onion powder
- 2 tsp garlic powder
- 1 tsp chili powder
- 1/2 tsp pepper
- 2 tbsp olive oil
- 1.5 tbsp Primal Kitchen Balsamic Vinegar
- 6 long carrots, peeled and chopped in 2-3 inch pieces
- 6 red potatoes, quartered
- 1 medium white onion, halved and then quartered
- 2 tbsp minced garlic
For the Gravy:
- 2 tbsp arrowroot flour dissolved with 2 tbsp water
Instructions
- Chop the vegetables and place in the slow cooker. Add the minced garlic and stir to combine the veggies and garlic
- Pat the pork shoulder dry and rub the spices into the roast
- Heat a skillet over medium heat and add in the oil and balsamic vinegar and immediately place the pork shoulder into the skillet to sear
- Let sit for about 3 minutes until a nice crust has formed and the pork shoulder comes off of the skillet easily with tongs
- Flip and sear the other side for 3 minutes until a crust is formed on that side as well
- Transfer the pork shoulder into the slow cooker and place on top of the vegetables. Cover and cook on high for 3-4 hours, or on low for 6-8 hours, or until the roast is tender and easily shreds with a fork
- To make the gravy, use a slotted spoon to transfer the pork and vegetables to plates or a serving platter. Dissolve the arrowroot in a small dish with the water. Once dissolved, pour into the juices remaining in the slow cooker and turn the slow cooker to high if it is not already. Stir the liquid well and cover with the lid again. After about 5 minutes, the liquid will have thickened. If you want a thicker gravy, add an additional 1 tbsp of arrowroot and stir into the gravy continuously until thickened.
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Angela says
I was a little worried not adding any liquid so I did add 1/2 cup chicken broth to crockpot and have to say this is the most amazing dinner! Everything was tender and juicy.
paleobailey says
I’m so glad to hear this! Thank you so much!!
onion farmer says
this was good. love the name, whole kitchen sink haha mine was not squeaky clean as i used a can of rub from the spice aisle in the safeway but the veg in basalmic and pork browned with spices were a nice foil.
Tammy says
Do you add any liquid to the crockpot?
paleobailey says
You can add a half cup or cup of broth if you want, but you don’t need to!
Kimberly says
This was the best recipe! ❤ My whole family loved it and it’s SOOOOOO EASY! I too, used to be 419lbs after the birth of my second child. Had to change lots of habits! This is a great healthy recipe. Thanks Bailey!👍
paleobailey says
I’m SO happy to hear it! And good for you! It’s hard work but you’re so worth it!! <3 - B
LW says
EASY, first of all. But the real review is the taste!! This meat was so tender (I cooked on high) and so flavorful. Veggies were perfect and soaked up all the flavors. Will def. be making this again, and again…. thank you!
paleobailey says
I’m so glad you enjoyed!
Carla says
We all enjoyed this meal. Love that I had leftovers for lunch. Good flavor and gravy was awesome. Will make again
Abbie says
This recipe was really good and really easy. Made awesome leftovers for my husband’s work lunches. He’s asked for it again next week!
Linda says
I really want to make this tomorrow but can it slow cook on low for 12 hours???
paleobailey says
I wouldn’t cook it for that long. It would likely overcook and be really dry.
tracy Hildreth says
Outstanding recipe ,the best pork roast we have had !
paleobailey says
I’m so glad you loved it!! Thank you so much for giving it a try, and coming back to let me know you enjoyed!
Julianne says
This turned out SO tasty!! Easy to put together (even for me who’s bad at cooking), and my whole family ate it up happily!
Sarah Milstead says
This is the most delicious, quickest, easiest pot roast I’ve ever made. If you’re struggling with Whole30, this website is a goldmine. The recipes are easier to make than those on any other Whole30 site I’ve found, and they’re all so good that they’ll stay in your rotation even when you’re not Whole30ing, which just makes it easier to cycle back into Whole30. And if you’re not following WKS on Instagram, you need to- not only are there great posts about new recipes, but she’s funny and has a cute Nana and adorable rescue dogs.
paleobailey says
Oh Sarah thank you so, so much! This is so kind of you to say, and I can’t tell you how much I appreciate it, and you! And I’m so happy the website is helpful, and that you loved this roast as much as I do! Thank you so much again <3 - B
Jackie says
Made this today for my meal prep for the week but my kids ended up loving it and we all ate it for dinner! Thank you!
paleobailey says
Thank you! I’m so glad you enjoyed! I loved this when I was younger too (and now, of course haha!) Great Sunday night family dinner!