Ingredients
For the Sauce:
- 1 pound ground beef
- 1 pound bison (use 2 pounds ground beef if you’d like)
- 4 slices bacon (not required)
- 1/2 cup original flavor Nutpods (or Paleo milk substitute)
- 1 28 ounce can of diced tomatoes, drained
- 1 28 ounce can of tomato sauce
- 2 tablespoons olive oil
- 1 white onion, diced
- 2 large carrots, peeled and diced
- 3 celery stalks, diced
- 2 tablespoons tomato paste
- 3 tablespoons minced garlic
- 1 teaspoon salt
- 1 teaspoon thyme
- 1 teaspoon oregano
- 1/2 teaspoon pepper
- 1/2 teaspoon nutmeg
- 3 bay leaves
For the Noodles:
- 1 large butternut squash
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
For the Sauce:
- Heat olive oil in a large skillet over medium heat and add the veggies
- Once the veggies have began to soften, about 10 minutes, add tomato paste and garlic
- Stir until tomato paste has combined and transfer veggies to slow cooker
- In the same pan, begin browning 2 pounds of the ground meat
- As it’s cooking, mix in all spices except bay leaves
- Once the meat is mostly cooked, a little pink still is OK, pour in 1/2 cup of Nutpods (or Paleo milk substitute)
- Let simmer until milk reduces down
- Once there’s not much liquid left, about 10 minutes of simmering, transfer to slow cooker
- Add diced tomatoes, tomato sauce, finely chopped uncooked bacon to slow cooker and stir
- Place bay leaves into slow cooker and cover
- Cook on low for 6-8 hours
For the Noodles:
- Cut off the bulbous end of the butternut squash, set aside and save for a different recipe. You won’t be using this end
- Cut off the very end of the part of the squash you will be using
- Peel squash so the outer skin is completely removed
- Squash will be about 6 inches long, cut in half so it’s easier to spiralize
- Use a spiralizer to make noodles
- Heat oil in a skillet and cook noodles until soft or to preferred firmness (5-10 minutes, depending on how many noodles you have in skillet)
- OR
- Coat raw noodles in oil and roast for 5 minutes at 400 degrees F
Find it online: https://www.wholekitchensink.com/slow-cooker-bolognese-sauce/