These balsamic glazed Paleo chicken wings are so good it'll be hard to believe they're so ...
My History With Exercise: How & When I Started
Exercising was never part of my normal routine. Even when I played soccer in high school, ...
Half Marathon: Crossing the Finish Line After Losing 100 Pounds
Hearing myself say that I signed up for a half marathon was like a trip to a different ...
Paleo Beef Brisket
A trusty beef brisket recipe is a good staple to keep around. What I love about it is that ...
What is Paleo? A Brief Introduction
The Paleo diet focuses on a way of eating that likely emulates what our paleolithic ...
Slow Cooker Bolognese Sauce: Paleo & Whole30 Approved
I've been on a total slow cooker kick this winter. Okay, who am I kidding. I'm always on a ...
Mango Shrimp and Cilantro-Lime Cauliflower Rice
I love the combination of flavors in this dish. The mango shrimp and cilantro-lime ...
My First Whole30: the Month That Changed My Life
Back in April of 2015, I had no idea my life was about to change in a very profound and ...
