Ingredients
- 2 pounds ground chicken
- 1 cup almond flour
- 1.5 tsp salt
- 1.5 tsp onion powder
- 2 tsp garlic powder
- 2 tsp parsley flakes
- 1/2 tsp oregano
- 1/2 tsp pepper
- 1 24-oz. jar Primal Kitchen Tomato Basil Marinara
- 1/3 cup water
Instructions
- Spray the bottom of the instant pot with a thin coating of oil (avocado or olive are fine)
- Add the marinara sauce and water into the instant pot
- In a large bowl, combine the chicken, almond flour and seasonings. Use your hands to mix together well. Roll into 1-inch meatballs, and directly place the meatballs into the instant pot and sauce, layering the bottom. They can be touching each other, but don’t cram them
- Once the bottom is covered in meatballs, add a second layer by gently placing the remaining meatballs on top of the bottom layer. Do this until all of the meatballs are in the instant pot
- Close the lid, and set for 5 minutes on high pressure and the valve on “sealing”
- Once done, do a quick release. Serve the meatballs with the marinara!
Notes
- If your chicken is too “wet” to form into meatballs, you may need to add an additional 1/2 cup almond flour.
- You can also add 1 can diced tomatoes (undrained) to the instant pot if you would like to for some extra veggies in the sauce
Nutrition Facts:
- Serving Size: Serves 6
- Calories: 320
- Fat: 19 g
- Carbohydrates: 9.6 g
- Fiber: 1.7 g
- Protein: 29.4 g
Find it online: https://www.wholekitchensink.com/instant-pot-chicken-meatballs/