I arrived a little late to the everything but the bagel sesame seasoning party. Now that I’m here though, I can’t stop using it on, well, everything but bagels. I’m okay with that, because these everything bagel chicken wings are even better than bagels. If you don’t have the seasoning, or have never heard of it, don’t worry! I’ll show you how to make easily make it. These wings are Paleo, Whole30 and low carb, and baked instead of fried!
Everything but the bagel seasoning is readily available at Trader Joe’s. You can get it on Amazon, but I wouldn’t recommend it. It’s about 3 times more expensive there as it is in the store. If you don’t have any, no need to rush out and get some. The copycat recipe is simple and made with common pantry ingredients and you’ll still have tasty everything bagel chicken wings!
Check out the other items on my Trader Joe’s Whole30 Shopping List!
I’ve made these everything bagel chicken wings before by skipping the sauce coating and just using the seasoning and oil. This is totally delicious as well, but I would take the extra step to coat with the mayo and dijon. These will give them a nice brown skin and something for the seasoning to stick to in the oven while they bake.
Both the mayo and the mustard are much less expensive on Thrive Market!
These everything bagel chicken wings are a huge hit with everyone who eats them. They’re a perfect family friendly recipe, game day snack or a change of pace from your go-to wing recipe!
You may know by now I’m quite the chicken wing enthusiast. I used to LOVE getting wings all the time when I was out to eat. But now that I know what’s in those ones, and I’ve gotten to experiment and make so many awesome DIY chicken wing recipes, I prefer the at-home versions instead! You’ll be surprised at how easy they are to make!
My Favorite Healthy Wing Recipes:
Everything But The Bagel Chicken Wings: Paleo, Whole30 and Low Carb
- Prep Time: 5 minutes
- Cook Time: 40 minutes
- Total Time: 45 minutes
- Yield: 4 1x
- Category: appetizer
Ingredients
- 2 pounds chicken wings
- 2 tablespoons mayo
- 2 tablespoon dijon mustard
- 1 tablespoon honey, omit for Whole30
- 1 tablespoon olive oil
- 4–5 tablespoons Everything But the Bagel Seasoning
- OR:
- 2 tablespoons dried minced garlic
- 1 tablespoon black sesame seeds
- 1 tablespoon white sesame seeds
- 1 tablespoon dried minced onion
- 1/2 tablespoon poppy seeds
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
Instructions
- Preheat oven to 400 degrees F.
- Place an oven safe baking/cooling rack on top of a baking sheet to allow fat to drip off during baking
- Mix mayo, mustard, oil and honey (if including) into a small bowl
- Once combined, add to a larger bowl with chicken wings and use hands to evenly coat
- Toss or roll wings in Everything but the Bagel seasoning
- Place wings on the rack, or directly on baking sheet if desired, evenly spaced
- Sprinkle any additional Everything but the Bagel seasoning over wings if desired
- Bake for 40 minutes, flipping halfway through
- Note: depending on the size of the wings, baking time may differ and additional time may be needed
Nutrition Facts:
- Calories: 478
- Sugar: 4
- Fat: 32
- Carbohydrates: 14
- Protein: 33
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Ella says
We just bought some wings and were trying to figure out what flavor to use. We haven’t tried this before.
Jenna says
I used Jalepeno and Asiago Cheese EBS from Aldi….phenomenal!
paleobailey says
Ohhh that sounds SO good!! Thank you, Jenna!!
Jillian says
Omg Bailey I finally made these and they are UH-MAZING! We are wing people for sure and They were a huge hit with my Husband and toddler! Can’t wait to eat the leftovers! ?
paleobailey says
Hi Jillian! I’m SO glad you all enjoyed them! Thanks so much for taking the time to let me know – it’s so, so appreciated! <3 - B
JL says
Used chicken thighs and it worked perfectly! Delicious and something that my hubby said he’d be thrilled to serve to any guest! In fact, it was so appetizing that he went to get his phone to take a pic of his plate before he’d eat it! (Something he has *never* done!) Thanks!
paleobailey says
Wooo! That’s amazing! Thank you so much for letting me know – I really appreciate it! <3 - B
Jill says
These were so good!!! Have you ever tried to make chicken tenders the same way?
paleobailey says
I haven’t personally, but a few others have told me they’ve tried this with tenders and thighs and they were awesome!
Cathie says
I made these for Super Bowl and my husband really liked them. I may modify a little so that the bagel seasoning stays on better.
Jessica Evelsizer says
Any way to make these egg free (mayo has eggs)?
paleobailey says
Ah, you could maybe use greek yogurt if you’re not dairy-free. Otherwise I’d leave it out and use a bit of olive oil to help get the seasoning to stick. I don’t have a great alternative for you, unfortunately!
Mandy says
Great recipe!! I have made these a few times and they always a hit with my family.
paleobailey says
I’m SO happy to hear this, Mandy! Thank you so much for taking the time to let me know. It’s so appreciated! <3 - B
Monique says
I’m a picky eater, add celiac’s to that and it’s almost impossible to find food I like. This recipe was delicious, nutritious and even my husband liked it! I can’t wait to make it again.
paleobailey says
I’m so glad to hear that! Thank you!
JOYCE MCBETH says
I used boneless chicken thighs and they were outstanding.
paleobailey says
I’m SO happy you loved them! Thank you!!
Stacy says
These are so great and super easy. So flavorful.
paleobailey says
I’m so glad you enjoyed them! Thank you!
Marcie says
These were so good last night that I went back to the store today and bought more wings! Thank you so much for this recipe!
paleobailey says
SO glad to hear this! Thank you!!
Lauren says
Super yummy! We loved this, and just made it a second time! Thank you.
paleobailey says
I’m so glad you love them!! They’re a favorite here too 🙂 Thank you, Lauren <3 - B
Elisabeth says
Delicious!!! Could not be easier and it was so yummy, win win!
paleobailey says
Thank you so much, Elisabeth!! <3 - B
Rochelle Kolar says
Family favorite!!! And let me say my daughter NEVER eats what I cook so this is a miracle!!!
Amanda Hiljus says
Should I do anything different with the recipe if I air fry these? I’m so excited, this is my first time using the bagel seasoning ???? Thanks!
paleobailey says
Hey there! I’d probably say to just make them as instructed and then air fry for whatever length of time you normal do wings 🙂
Tara McLoughlin says
OMG. Amazing! We’ve been low carb for a while but only recently gave up diary. I’m looking for new and creative ways to satisfy the entire family. Thank you for a great recipe!
paleobailey says
You are so very welcome!!
BG says
It was my Super Bowl Sunday wing offering! We loved it!
I didn’t have Dijon mustard so used 1/2 of a horseradish mustard and 1/2 of a regular mustard.
paleobailey says
LOVE to hear this!! Thank you!
Hannah says
Could I use another mustard in place of Dijon? Regular yellow? I don’t have compliant Dijon right now ????
paleobailey says
You could try it! A stone ground one might work better than yellow though. I haven’t tried it with any other kind, so I can’t promise anything 😉
Shirley Kolompar says
Delicious, will make it again and again.
paleobailey says
So happy to hear that, Shirley!! Thank you!