Ingredients
For the Steak:
- 1 and 1/2 pound ground beef
- 1 egg
- 1/3 cup white onion, finely diced (about 1/2 small-medium onion)
- 1/3 cup almond flour
- 2 and 1/2 tablespoons dijon mustard
- 2 tablespoons coconut aminos (soy sauce replacement)
- 1 and 1/2 tablespoons tomato sauce
- 2 teaspoons onion powder
- 2 teaspoons garlic powder
- 2 tablespoons cooking fat (I used tallow)
- 1 teaspoon salt
- 1 teaspoon dried thyme
- 1/2 teaspoon pepper
For the Brown Gravy:
- 3 cups beef broth, divided
- 1/2 onion sliced (use the other 1/2 onion leftover)
- 2 tablespoons ghee
- 2 tablespoons minced garlic
- 2 tablespoons coconut aminos
- 2 teaspoons Vital Proteins Beef Gelatin (or sauce thickener like arrowroot)
- 1 teaspoon mustard
- 1 teaspoon tomato sauce
- A few good shakes of salt and pepper
Instructions
For the Steak:
- Combine all ingredients except for the cooking fat into a large bowl
- Mix together well using hands and form Salisbury steak patties, about 1/4 to 1/2 inch thick
- Heat the cooking fat in your grill pan or frying pan over medium-high heat
- Add in Salisbury steak patties, ensuring not to crowd the pan (you will have to do 2 rounds of three steaks each, usually)
- Flip patties halfway through cooking, after about 4-5 minutes
- Remove the cooked patties and cook the remaining patties – repeat until all are cooked
For the Gravy:
- If using a grill pan, you’ll now need a sauce pan to make the gravy
- If you pan cooked the patties, continue using the same pan
- Add ghee to the pan
- Once hot, add in sliced onions and let cook for 2 minutes
- Add in garlic
- Once fragrant (about 1 minute), add in 2 cups beef stock and scrape up any of the ingredients stuck to the bottom of the pan
- Bring to a light simmer
- While it’s coming to a simmer, mix gelatin in with the remaining 1 cup broth in a separate bowl or large mixing cup, mixing or whisking until dissolved
- Pour mixture into pan
- Stir and add coconut aminos, mustard, tomato sauce, salt and pepper
- Let simmer for 5-10 minutes and remove from heat
- Serve in it’s own gravy dish or pour directly over Salisbury steaks!
Find it online: https://www.wholekitchensink.com/easy-salisbury-steak/