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Lifestyle

Paleo Resources: My Bookshelf

My Experience With Childhood Obesity: What It Was Like To Be the Fat Kid

A Guide to Buying Organic: What Produce to Spend the Money on

Non-Scale Victories: My Top 11 Experiences That Were Better Than a Number on the Scale

How to Prevent Freezer Burn

How to Exercise and Work Night Shift

My History With Exercise: How & When I Started

Half Marathon: Crossing the Finish Line After Losing 100 Pounds

What is Paleo? A Brief Introduction

My First Whole30: the Month That Changed My Life

How to Eat Out: 8 Tips to Eat Out Whole30 and Paleo at Restaurants

What No One Tells You About Weight Loss: 10 Things I’ve Learned The Hard Way

What is Whole30?