Name: Buffalo Chicken Thighs (Oven Baked or Air Fryer)
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: American
Ingredients: 1 1/2 pound boneless, skinless, chicken thighs; 2 tablespoons oil (avocado oil or olive oil); 2/3 cup buffalo sauce (divided); 1 1/2 teaspoons garlic powder; 1 teaspoon onion powder; 1/2 teaspoon pepper

Ingredients

1 1/2 pound boneless, skinless, chicken thighs
2 tablespoons oil (avocado oil or olive oil)
2/3 cup buffalo sauce (divided)
1 1/2 teaspoons garlic powder
1 teaspoon onion powder
1/2 teaspoon pepper

Cook Mode Prevent your screen from going dark

Instructions

Combine 1/3 cup buffalo sauce, oil, and spices in a bowl. Mix well.
Trim the fat off the chicken thighs and coat them in the sauce/spice mix.
Marinate for 1 hour

Oven Baked:

Cover a baking sheet with parchment paper or lightly coat in oil
Place chicken thighs on baking sheet and bake at 425 degrees F for 25 mins
Remove thighs from oven and coat with remaining 1/3 cup buffalo sauce

Air Fryer:

Place chicken thighs in a single layer into the air fryer
Cook at 380 degrees F for 10 minutes
Flip thighs and cook an additional 10 minutes
Remove thighs from air fryer and coat with remaining 1/3 cup buffalo sauce

Notes

For trimming fat off chicken thighs, I find that a good set of kitchen scissors work best
A silicone basting brush makes coating the chicken at the end a breeze
Code PALEOBAILEY gives you a discount at checkout for the Whole30/keto creamy buffalo I used here

Find it online: https://www.wholekitchensink.com/buffalo-chicken-thighs/