Ingredients
- 2 pounds chicken wings
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon Italian seasoning
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 2 tablespoons honey (omit if doing Whole30)
- 1 cup balsamic vinegar
- 2 tablespoons minced garlic
- *Primal Kitchen Foods Ranch for dipping!
Instructions
- Preheat oven to 350 degrees F.
- Line a baking sheet with tin foil and place a wire rack on top
- In a large bowl, coat wings with extra virgin olive oil, Italian seasoning, salt and pepper
- Place wings onto wire rack in single layer, ensuring wings aren’t touching each other
- Bake for 50 minutes
- Towards the end of the 50 minutes, add balsamic, honey and garlic to a small sauce pan and bring to a simmer for about 5 minutes
- Place wings in a large bowl and pour in the sauce
- In the same sauce pan, place as many wings as will fit in a single layer, with sauce, back into the pan over medium-low heat cooking for 2 minutes on each side
- Repeat the last step until you’ve completed it for all of the wings (usually two times, depending on amount of wings used)
Nutrition Facts:
- Calories: 395
- Sugar: 5
- Fat: 28
- Carbohydrates: 5
- Protein: 28
Find it online: https://www.wholekitchensink.com/balsamic-glazed-chicken-wings/