Ingredients
- 2 pounds chicken wings or drummies
- 3/4 cup homemade BBQ sauce or store bought
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
Instructions
- Set the air fryer to 375 degrees F.
- Season chicken wings with salt and pepper and place into the air fryer basket
- Cook the wings for 20 minutes, flipping with tongs after 10 minutes
- When time is up, flip one last time and increase the temperature to 400 degrees F.
- Cook an additional 8 minutes until skin is crispy and golden
- Remove wings from air fryer and place in a bowl or serving dish
- Toss with BBQ sauce and enjoy!
Nutrition Facts:
- Calories: 594
- Sugar: 18
- Fat: 34
- Carbohydrates: 23
- Protein: 47
Find it online: https://www.wholekitchensink.com/air-fried-bbq-wings-whole30/