Ingredients
- 12 ounce bag of riced cauliflower
- 8.5 ounces of brown rice (90 second rice, or 1.5 cups cooked brown rice)
- 1 cup whole walnuts
- 2 eggs
- 1 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon chili powder
- 1/2 teaspoon cumin
- Avocado or olive oil
Instructions
- Microwave your cauliflower rice if you’re using a bag of frozen rice, and microwave or cook your brown rice. Preheat the oven to 400 degrees F.
- Add the cauliflower rice, brown rice and walnuts to a food processor and pulse for about 1 to 2 minutes, until it is mostly smooth and there are not whole rice grains remaining
- Add the mixture from the food processor to a large mixing bowl and add in the eggs and spices. Use a large spoon or fork to stir everything together until it is well combined
- Spray a bit of cooking oil over a sheet pan to prevent sticking, and then begin rolling your mixture into small balls (about 1 to 1.5 tablespoon of mixture per meatball), and placing them directly onto your sheet pan
- Once all of the mixture is rolled into meatballs, brush or spray the top of each meatball with avocado or olive oil
- Bake for 20-25 minutes, until tops are golden brown. Remove from the oven and serve, or let cool before storing in the refrigerator or freezer
Notes
- If you’re using leftover rice or cauliflower that was previously refrigerated, heat it up first prior to adding to the food processor so it is heated and softened